NINE TIPS to Help You Keep HEALTHY DIET
What is a healthy diet? Many different theories define the exact meaning of a healthy diet, and many surveys support every formulation. But before we know what a healthy diet is, the most important and essential thing we need to know is the definition of diet. According to the explanation of dictionary, there are four meanings of this word: the first one food and drink regularly provided or consumed, the second is constant nourishment, the third is the kind and amount of food prescribed for a person or animal for a particular reason and the last on is a regimen of eating and drinking sparingly to reduce one’s weight. All meanings relate to food, which is an essential element for a healthy diet. A healthy diet means a well-balanced diet to your body, which could give the nutrition and make it function well. Food is also could be treated as fuel to our organization, every time you put it in your body, the body will use/burn it as a fuel provided for all physical activities. According to the study of Harvard T.H. Chan School of Public Health, a healthy diet concludes vegetables, whole grains, fruits and healthy protein, water, and healthy oils. Not only variety but also quantity matters. What kinds of food compose a healthy diet? As we all know, there are two kinds of food suitable for our health. One is vegetable, and the other is fruit. But only these two types could help us to stay healthy? Or could we live healthy